Cognitive Conduct Therapy (CBT) is a widely used therapeutic technique that helps people spot and change distorted patterns and actions. It's based on the idea that our feelings are directly influenced by the way we think events, rather than the situations themselves. Simply put, CBT provides hands-on tools and methods to challenge limiting thought

CBT offers a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and replacing them with more realistic ones, CBT equips you to cope with obstacles effectively. Consider some key principles of CBT that will assist you on your journey: Challenging negative